When you have PCOS, it can be hard to find and make recipes that help heal your body from the inside out. Need some inspiration? Here’s a full day’s worth of meals for women with PCOS that are simple, delicious, and healthy, so you don’t have to think of what comes next in your day.
Breakfast: Yogurt Parfait Bowl
Starting the day with a nutritious breakfast can help stabilize blood sugar and keep hormones in check. This simple yogurt parfait bowl is packed with protein and healthy fats to support hormone balance.
Ingredients:
- 1 cup full-fat Greek yogurt
- 1/2 cup mixed berries
- 1 tbsp flaxseeds
- 1 tbsp almond butter
- 1/4 cup chopped nuts
Directions:
- Layer the yogurt, berries, and flaxseeds in a bowl.
- Drizzle with almond butter and top with nuts.
- Enjoy a healthy start to your day!
Lunch: Green Goddess Chicken Salad
For lunch, a protein-packed salad can help reduce insulin resistance, a common concern for those managing meals for women with PCOS.
Ingredients:
- 2 cups mixed greens
- 1 grilled chicken breast, sliced
- 1/4 avocado, sliced
- 1/4 cup cherry tomatoes, halved
- 1 tbsp pumpkin seeds
- 2 tbsp Green Goddess dressing (made with Greek yogurt, lemon juice, and herbs)
Directions:
- Toss all ingredients together in a bowl.
- Drizzle with dressing and mix well.
- Enjoy a refreshing and simple meal!
Dinner: Stuffed Bell Peppers
A balanced dinner with lean protein, fiber, and healthy fats can support digestion and hormone regulation. These stuffed bell peppers are a recipe that is both easy to make and satisfying.
Ingredients:
- 2 bell peppers, halved and deseeded
- 1/2 lb ground turkey or chicken
- 1/2 cup quinoa, cooked
- 1/2 cup diced tomatoes
- 1/4 cup chopped onions
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/4 cup shredded cheese (optional)
Directions:
- Preheat the oven to 375°F.
- In a skillet, cook ground turkey or chicken with onions and seasonings.
- Stir in cooked quinoa and diced tomatoes.
- Stuff the bell peppers with the mixture and top with cheese.
- Bake for 20-25 minutes.
Snack: Fresh Fruit Bowl
A small snack between meals can prevent energy crashes and curb cravings. A healthy fruit bowl is a perfect choice.
Ingredients:
- 1/2 cup chopped strawberries
- 1/2 cup blueberries
- 1/4 cup sliced kiwi
- 1 tbsp coconut flakes
Directions:
- Mix all ingredients in a bowl.
- Enjoy a refreshing and simple snack!
For more inspiration on meals for women with PCOS, check out how others are creating delicious PCOS-friendly dishes: See where other people tried it out here.